Weigh In record (no journal entry) for 14 March 2020
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119.7 kg
Lost so far: 6.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 28.50g | Prot: 103.00g | Carbs: 139.26g.
Breakfast: Optifast 800 Chocolate Shake, New Direction Double Berry Bar. Lunch: Optifast 800 Vanilla Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Optifast 800 Chocolate Shake, Optifast 800 Creamy Chicken Soup Mix. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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Losing 1.1 kg a Week
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MrCalifornia's Weight History
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