Weigh In record (no journal entry) for 14 March 2020
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132.4 kg
Lost so far: 4.8 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 87.04g | Prot: 77.46g | Carbs: 190.98g.
Breakfast: Granulated Sugar , 1% Fat Milk, Leclerc Barre Tendre. Lunch: 7-Eleven Slurpee (Medium), Kraft Smooth Peanut Butter, Villaggio White Bread Italian Style. Dinner: Becel Margarine, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , 1% Fat Milk, Villaggio White Bread Italian Style. Snacks/Other: Quaker Dipps Peanut Butter. more...
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Gaining 1.3 kg a Week
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