Weigh In record (no journal entry) for 14 March 2020
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 66.84g | Prot: 58.86g | Carbs: 2.32g.
Lunch: Butter , Egg. Dinner: Butter , Egg. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, National Food Rico's Fried Pork Rinds, Great Value Blue Cheese Stuffed Green Olives. more...
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Losing 2.1 kg a Week
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