Weigh In record (no journal entry) for 14 March 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 88.25g | Prot: 60.66g | Carbs: 14.61g.
Lunch: Hacendado Aceite de Oliva Virgen Extra, Queso Manchego, Eroski Aguacate , Dimarosa Gamba Cocida Pelada, Hacendado Espinacas Baby, Hacendado Té Verde con Menta. Dinner: Hacendado Panceta, Huevo Cocido. Snacks/Other: Hacendado Té Verde con Menta, Hacendado Pepinillos en Vinagre, Torre de Nuñez Chicharrones. more...
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Losing 0.7 kg a Week
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almulara's Weight History
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