|
BS 114
|
89.4 kg
Lost so far: 5.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 70.58g | Prot: 97.51g | Carbs: 47.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Grits (Fat Added in Cooking), Bacon, Swaggerty's Farm Mild Country Sausage Patties, Crustless Quiche. Dinner: Cooked Asparagus (from Fresh), Specially Selected Mussels in Garlic Butter Sauce, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Blue Diamond Rosemary & Sea Salt Gourmet Almonds, See's Candies Assorted Chocolate Box, Smithfield Boneless Ham Steak. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|