|
that little increase is not bad at all considering I ate a sandwich, pepper-steak pie and a burger roll yesterday! was definitely expecting a bit bloatiness than that 🥰
|
77.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
368 kcal
|
Fat: 22.15g | Prot: 22.12g | Carbs: 19.07g.
Lunch: Light Mayonnaise , Egg (Whole) , Toasted Whole Wheat Roll. more...
|
Gaining 1.4 kg a Week
|