Weigh In record (no journal entry) for 14 March 2020
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70.0 kg
Lost so far: 9.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 78.69g | Prot: 127.60g | Carbs: 189.25g.
Breakfast: Bananas , Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar, Trail Mix - peanuts, almonds, raisins and M&Ms. Lunch: Oscar Mayer Smoked Shaved Ham, Member's Mark Atlantic Salmon, Taylor Farms Organic Baby Spinach, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Carrots, Lemon. Dinner: Member's Mark Vegetable Medley, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, Good Seasons All Natural Italian Salad Dressing. more...
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Losing 7.0 kg a Week
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LynnBerns's Weight History
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