Weigh In record (no journal entry) for 15 April 2013
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3544 kcal
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Fat: 113.17g | Prot: 136.67g | Carbs: 336.53g.
Breakfast: California Avocados, Oroweat Healthfull 10 Grain Bread, Real Egg Original, Egg, Coffee (Brewed From Grounds). Lunch: Longhorn Steakhouse Golden Nugget Fried Cheesecake, Taco Cabana Carne Guisada Dinner, Chevy's Fresh Mex Chips & Salsa. Dinner: Mini Toasts, Cream Cheese, Kerrygold Pure Irish Butter, Artisan Mini Ciabatta Bread, Smoked Salmon. Snacks/Other: Stockyard Oatmeal Stout, Minhas Craft Brewery Simpler Times Lager Beer, mlo MLO Super High Protein Powder, Powerade Zero Sports Drink. more...
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2026 kcal
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Exercise:
3-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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