Weigh In record (no journal entry) for 14 March 2020
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81.9 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 71.53g | Prot: 92.64g | Carbs: 212.97g.
Breakfast: Gut & Günstig Norvind Esrom, Kaffee mit Milch und Zucker, Aldi Kochschinken, Honig, Butter, Stadtbäckerei Junge Vollkornbrötchen, Butterbrezel. Dinner: Tomatensalat, Landjunker Hähnchenbrustfilet , Jütro Ofengemüse Mediterran. Snacks/Other: Sun Snacks Kartoffel Rings Paprika, Osterzauber Waffeleier. more...
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Losing 1.0 kg a Week
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monasanna's Weight History
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