Weigh In record (no journal entry) for 14 March 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 77.77g | Prot: 86.73g | Carbs: 211.63g.
Breakfast: Mixed Seeds, AH 100% Pindakaas met Stukjes, Banana. Lunch: AH Basic Volkoren Brood, AH Advocado. Dinner: Ekopura Organic Whey Protein, Arla Lactose Vrije Yoghurt , Jumbo Kaas 20+ Jong Belegen, Jan Pizzadeeg met Tomatensaus. Snacks/Other: Apple, Chocolate Covered Almonds, Tangerine. more...
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Losing 3.5 kg a Week
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Almendruzca's Weight History
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