Almendruzca's Journal, 14 Mar 20

Weigh In record (no journal entry) for 14 March 2020
60.5 kg Lost so far: 4.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:
1914 kcal Fat: 77.77g | Prot: 86.73g | Carbs: 211.63g.   Breakfast: Mixed Seeds, AH 100% Pindakaas met Stukjes, Banana. Lunch: AH Basic Volkoren Brood, AH Advocado. Dinner: Ekopura Organic Whey Protein, Arla Lactose Vrije Yoghurt , Jumbo Kaas 20+ Jong Belegen, Jan Pizzadeeg met Tomatensaus. Snacks/Other: Apple, Chocolate Covered Almonds, Tangerine. more...
Losing 3.5 kg a Week

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Almendruzca's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.