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2402
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89.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 77.34g | Prot: 169.95g | Carbs: 256.17g.
Breakfast: غنية جبن عكاوي بالحبة السوداء, Date, شوفان فلندي شوفان عضوي, آرلا - أرلا - ارلا - Arla حليب عضوي كامل الدسم - Milk Organic Full Fat, Walnuts, Egg White, Egg Yolk. Lunch: King Mackerel, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, مهران أرز سوبر بسمتي حبة طويلة. Dinner: Potato (with or Without Peel), Green String Beans, Butternut Winter Squash, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, الصافي زبادي أكتيفيا لايت. Snacks/Other: باجة حب دوار الشمس مملح, GODIVA ROASTED ALMOND & HONEY, Heather's ACASIA SENEGAL TUMMY FIBER, Orange, Carrots. more...
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Losing 4.2 kg a Week
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AhmedFit's Weight History
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