Sat 1 hr spin 20 each side leg lifts with crunch 3x 20 each leg side leg lifts IT band stretch 3x30 each side knee bends with band 10 each side 1 leg calf raises 2x20 both leg calf raises
Sun 1 hr Zumba
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81.4 kg
Lost so far: 20.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.76g | Prot: 72.40g | Carbs: 174.26g.
Breakfast: No Calorie Sweetener, Coffee, 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A) . Lunch: Creamy Balsamic, Bacon, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Everything Bagel. Dinner: Shrimp Fried Rice, Spring Rolls, Banana Spring Rolls. Snacks/Other: Flavor Morph Fruit Chews, Fruit Snacks Mixed Fruit. more...
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3031 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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Gaining 2.1 kg a Week
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