JenKatja's Journal, 15 Apr 13

Sat
1 hr spin
20 each side leg lifts with crunch
3x 20 each leg side leg lifts
IT band stretch
3x30 each side knee bends with band
10 each side 1 leg calf raises
2x20 both leg calf raises

Sun
1 hr Zumba
81.4 kg Lost so far: 20.2 kg.    Still to go: 25.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2013:
1442 kcal Fat: 50.76g | Prot: 72.40g | Carbs: 174.26g.   Breakfast: No Calorie Sweetener, Coffee, 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A) . Lunch: Creamy Balsamic, Bacon, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Everything Bagel. Dinner: Shrimp Fried Rice, Spring Rolls, Banana Spring Rolls. Snacks/Other: Flavor Morph Fruit Chews, Fruit Snacks Mixed Fruit. more...
3031 kcal Exercise: Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
Gaining 2.1 kg a Week

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JenKatja's Weight History


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