Weigh In record (no journal entry) for 14 March 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 83.23g | Prot: 78.65g | Carbs: 214.72g.
Breakfast: Чай, Изюм (без Косточек), Каша Рисовая на Молоке. Lunch: Грейпфрут, Sula Леденцы, Мясо по-Французски. Dinner: Макароны по Флотски. Snacks/Other: Бургер Кинг Барбекю Биф Ролл, Банан. more...
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Losing 0.4 kg a Week
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Shark4563's Weight History
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