Weigh In record (no journal entry) for 15 April 2013
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 60.73g | Prot: 110.32g | Carbs: 212.31g.
Breakfast: Wal-Mart Italian Bread, Poached Egg, Bananas. Lunch: Singles Fat Free Sharp Cheddar Cheese, Saltine Crackers, Broccoli, Unprocessed Wheat Bran, Total 0% Greek Yogurt. Dinner: Great Value Unsweetened Apple Sauce, Green String Beans, Strawberries, Popcorn Chicken, Jasmine Rice. Snacks/Other: Cream Cheese, Saltine Crackers. more...
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Losing 3.2 kg a Week
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