Belial87's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

54.5 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1010 kcal

Fat: 41.09g | Prot: 57.20g | Carbs: 100.12g. Lunch: Tesco German Salami, Morrisons German Smoked Cheese. Dinner: Cooked Broccoli (from Fresh), Aldi Smoked Gammon Steak, Sainsbury's Sweet Potato Chips. Snacks/Other: Cadbury Crunchy Melts Double Indulgence. more...

1865 kcal

Exercise: Watching TV/Computer - 2 hours, walking - 10 minutes, Do It Yourself (DIY) - 3 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Belial87's Journal, 13 Mar 20

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