Weigh In record (no journal entry) for 26 September 2010
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103.6 kg
Lost so far: 2.4 kg.
Still to go: 31.0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2010:
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1793 kcal
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Fat: 142.38g | Prot: 108.44g | Carbs: 18.50g.
Breakfast: sunflower oil, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg. Lunch: corn flour, cube, brocolli, Carrots, roast beef. Dinner: balsamic vinegar, tinned tuna, cress, watercress, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: cheddar, Omega 3 Fish Oil (1000 mg), water, heavy cream. more...
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Losing 1.6 kg a Week
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