Weigh In record (no journal entry) for 13 March 2020
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85.3 kg
Lost so far: 8.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 60.18g | Prot: 86.28g | Carbs: 81.05g.
Breakfast: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Peanut Butter, Kiwi Fruit. Lunch: Farm Fresh Hard Boiled Eggs, Great Value Bottled Water (Bottle), Cheddar Cheese , Oscar Mayer Cracked Black Pepper Turkey Breast, Spectrum Chia Seeds, Aunt Nellie's Pickled Beets, Celery , Taylor Farms Spinach Leaves. Dinner: Del Monte Sliced Peaches (No Sugar Added), Earth Grown Zesty Italian Meatless Meatballs. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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Losing 1.9 kg a Week
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oceanladyjulia's Weight History
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