Weigh In record (no journal entry) for 22 October 2008
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2008:
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1270 kcal
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Fat: 48.26g | Prot: 89.56g | Carbs: 133.35g.
Breakfast: oatmeal brown sugar, weight watchers. Lunch: baby carrots, cosi cobb salad. Dinner: smart balance butter, english muffin, Oriental Chicken and Vegetable Entree (Diet Frozen Meal). Snacks/Other: sugar free baskin robbin s candy, weight watchers. more...
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2181 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nvrquit0383's Weight History
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