Weigh In record (no journal entry) for 13 March 2020
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78.1 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 82.22g | Prot: 92.24g | Carbs: 34.55g.
Breakfast: Western Family Coffee Whitener, Coffee, Cream (Half & Half) , Coffee. Lunch: Tostitos Salsa Con Queso, Tostitos Salsa Medium, Good Foods Chunky Guacamole, Questbar Protein Chips. Dinner: Subway Tomatoes, Cooked Rutabaga, Baby Spinach, Heinz Ketchup No Sugar Added, Western Family Real Mayonnaise, No Name Dill Pickles with Garlic, Compliments Cheese Slices, Kirkland Signature Uncooked Lean Ground Beef Patties. more...
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Losing 0.1 kg a Week
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