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всё путём
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101.6 kg
Lost so far: 17.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 129.48g | Prot: 146.90g | Carbs: 214.24g.
Breakfast: Prosciutto, Bagel, Fried Egg, Havarti Cheese, Milk (3.7% Milkfat). Lunch: Лавашный рулет с курицей (16 pieces), Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Нутелла Шоколадная Паста, Milk (3.7% Milkfat), Bagel. Dinner: Kras Napolitanke, Hazelnut Cream Wafers, Peanuts, Cheese Cracker, Kellogg's Rice Krispies, Chicken Breast, Pita Bread, Hummus, Olive Oil, Sweet Potato Fries. Snacks/Other: Milk (3.7% Milkfat), Sweet or Dark Chocolate. more...
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Losing 2.8 kg a Week
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