Weigh In record (no journal entry) for 13 March 2020
|
69.0 kg
Lost so far: 9.0 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
|
|
1635 kcal
|
Fat: 52.78g | Prot: 105.58g | Carbs: 171.40g.
Breakfast: Alacer Corp Emergen-C Strawberry-Kiwi, Bananas, Profile Chocolate Brownie Shake, Profile Cereal. Lunch: Safeway Baby Carrots, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Marie's Chunky Blue Cheese Dressing, Tito's Handmade Vodka, Sodexo Grilled Fish Tacos . Snacks/Other: V8 V-fusion Diet Strawberry Lemonade, Bananas, Dannon Oikos Triple Zero - Strawberry, Built Bar Double Chocolate Mousse. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redporchlady's Weight History
|