Weigh In record (no journal entry) for 13 March 2020
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132.2 kg
Lost so far: 5.0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 89.52g | Prot: 90.35g | Carbs: 201.89g.
Breakfast: Granulated Sugar , 1% Fat Milk, Cracker Barrel Mozzarella Cheese. Lunch: President's Choice Puff Pastry, President's Choice Chicken Balls, Basmati Rice (Cooked), Yves Veggie Cuisine Falafel Balls. Dinner: 1% Fat Milk, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Leclerc Barre Tendre, Quaker Dipps Peanut Butter. more...
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Gaining 4.4 kg a Week
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