Aurora2019's Journal, 13 Mar 20

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Loved my spinning class and ended the day with yoga. Very grounding when fear is sweeping the nation. I send love and heath today. Getting our night sleep, eating well, drinking water and exercise outside can help soothe us in these stressful times.... but you know all that righgt?!

67.1 kg Lost so far: 18.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

Losing 7.0 kg a Week

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Wonderful that you enjoyed spin class! So glad you are doing that again. I absolutely agree with you about the self care when fear is everywhere. I am going for normal, normal, normal in the face of that. Take good care of yourself.

13 Mar 20 by member: 59Carol


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Aurora2019's Journal, 13 Mar 20

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