Weigh In record (no journal entry) for 13 March 2020
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122.0 kg
Lost so far: 0 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 65.37g | Prot: 49.35g | Carbs: 270.80g.
Breakfast: Coca-Cola Coca-Cola, Kellogg's Nutri-Grain Blueberry. Lunch: Yellow Sweet Peppers, Butter, Wholemeal Bread, Sainsbury's Be Good to Yourself Brussels Pate. Dinner: Carrots, Courgette, Butternut Winter Squash (without Salt, Cooked, Baked), Tesco Butternut Squash, Toad in the Hole. Snacks/Other: Kellogg's Nutri-Grain Blueberry, Options Belgian Choc Hot Chocolate, Sainsbury's Malted Milk Biscuits. more...
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4403 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sewing - 4 hours, Stretching (yoga) - 10 minutes, Cooking - 30 minutes, Dance (fast step, aerobic) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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 Comments
13 Mar 20 by member: bubblegum14
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Despite a few excess days of calorific intake, I've still managed to have more calories burned than eaten, and a small loss, against the 4lb gain last week. Ho hum... I fear self isolation may not be my friend.
13 Mar 20 by member: SqueakyLiz
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SqueakyLiz's Weight History
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