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after grit, abs, barre, in mizunos
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 81.95g | Prot: 83.32g | Carbs: 139.34g.
Breakfast: Water, Millville Rolled Oats 100% Whole Grain Old Fashioned, Splenda No Calorie Sweetener Packets, Coffee, Egg White. Lunch: Bojangles Dirty Rice, La Fe Caramel Flan, Mixed Salad Greens, Pier 33 Gourmet Bourbon Glazed Salmon, Ruby Tuesday Handcrafted Fruit Tea - Mango. Dinner: Fazoli's Italian House Salad, Italian Salad Dressing . Snacks/Other: Dunkin' Donuts Vanilla Chai, Glutamine Powder, Water, Defiant Pre-Workout, Water. more...
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1944 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Pilates - 30 minutes, Body Pump - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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