Weigh In record (no journal entry) for 13 March 2020
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48 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 90.21g | Prot: 153.15g | Carbs: 119.74g.
Lunch: BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂, 咖啡. Dinner: 大陸妹, 韭菜炒雞蛋, 青椒, 雞胸肉, 紅甜椒/紅色燈籠椒, 黄色燈籠椒. Snacks/Other: 好媽媽 纖麗水煮鮪魚罐頭, Costco Nature’s Touch冷凍青花菜, 鄭美香 奶香葵瓜子, Costco 科克蘭全脂鮮乳, 康寶 草莓果醬, Costco 奇亞籽. more...
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Gaining 0.8 kg a Week
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chia ling0519's Weight History
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