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I’m new to all of this. Just started March 3rd. Still not sure what plan I am following just watching portions and choosing to eat low carb. I’m diabetic so I’m pretty scared about my weight. My doctor says I’m doing well so far. And I am actually not hungry right now. I’m doing the 16:8 intermittent fasting as well and it has proven to be helpful as well. You guys on FS seem very supportive of one another and I look forward to this journey with you!
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141.0 kg
Lost so far: 5.1 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 36.61g | Prot: 68.08g | Carbs: 55.87g.
Breakfast: Great Value Frozen Mixed Berries, Kroger 2% Cottage Cheese, Hard-Boiled Egg . Dinner: Kroger Deluxe American Cheese (21g), Simple Truth Natural Chicken Burgers, Green Giant Veggie Tots - Broccoli & Cheese, Birds Eye Steam Fresh Cauliflower Fries. Snacks/Other: Green Giant Cut Green Beans 50% Less Sodium . more...
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Losing 1.3 kg a Week
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 Comments
Thank you all for your support. I don’t cook so I guess it’s about time I learned to prepare something besides boiled eggs and opening a can of green beans 😃. It’s worked so far though. But I have to get more varied nutrients. Thanks again for the support.
13 Mar 20 by member: Scouty1222
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Scouty, lots of recipes to check out. You can make a variety.
13 Mar 20 by member: tatauu22
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As long as your doctor feels good about your diet, you are in good hands. Best of luck and happy loosing.
13 Mar 20 by member: Sweet Georgia Peaches
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Support is great here. What is the fasting 16 thing you're doing....curious
23 Mar 20 by member: Iikat
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29 Mar 20 by member: TomLong
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Scouty1222's Weight History
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