Weigh In record (no journal entry) for 13 March 2020
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71.0 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 51.91g | Prot: 86.51g | Carbs: 144.79g.
Breakfast: Fruit-Filled Pastry, Not Too Sweet Cold Brew Coffee , Heavy Whipping Cream , Vanilla Syrup, Vitamin D Whole Milk, Vitamin D Whole Milk, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Member's Mark Atlantic Salmon, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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Gaining 3.2 kg a Week
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LynnBerns's Weight History
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