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Weight is starting to come down off of their post-trip highs. Been a super busy day yesterday and today. We have friends in town with a 17 month year-old and I am having a lot of fun playing uncle.
Be Happy!
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74.2 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 108.95g | Prot: 171.57g | Carbs: 102.28g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee, Cottage Cheese. Lunch: Caesar Salad Dressing, Parmesan Cheese (Shredded), Earthbound Farm Romaine, Chicken Breast (Skin Not Eaten). Dinner: Egg, Mushrooms, Chinese Broccoli (Cooked), Sour Cream, Mission Carb Balance Whole Wheat Tortillas (79g), Pork Loin (Tenderloin), Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond. more...
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Losing 5.1 kg a Week
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