Weigh In record (no journal entry) for 13 March 2020
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 98.28g | Prot: 67.39g | Carbs: 203.70g.
Breakfast: Woolworths Gouda, Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) , Woolworths Gouda. Dinner: Boerewors, Sweet Red Peppers, Onions, Mushrooms, Avocado Vegetable Oil, Cooked Rice, Messaris Bubbles. Snacks/Other: Nestle Bar One (55g), Low Fat Milk, Clover Full Cream Fresh Milk, Brookes Low-Cal. more...
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Losing 2.8 kg a Week
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