Weigh In record (no journal entry) for 14 April 2013
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 72.43g | Prot: 91.67g | Carbs: 197.69g.
Breakfast: Spark Energy Drink, Blueberries , Whey Protein - Chocolate, Shake Mix - Chocolate Royale, Bananas . Lunch: Sesame Seeds, Extra Virgin Olive Oil, Lite Soy Sauce, Original Yumm! Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Black Olives. Dinner: Light Vegetable Oil Spread, Sesame Seeds, Sesame Seeds, Lite Soy Sauce, White Rice, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2820 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Gaining 0.5 kg a Week
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DLiving2's Weight History
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