Weigh In record (no journal entry) for 12 March 2020
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66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 19.25g | Prot: 41.96g | Carbs: 191.53g.
Breakfast: Quaker Oat So Simple Original, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Raspberries, Blueberries. Lunch: Perkier Goji & Cranberry Quinoa Bar, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker. Dinner: Rice Noodles (Cooked) , Pork Loin (Tenderloin, Lean Only) , Morrisons Vegetable Stir Fry, Yeo's Satay Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.6 kg a Week
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