Weigh In record (no journal entry) for 12 March 2020
|
86.1 kg
Lost so far: 2.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 37.59g | Prot: 94.20g | Carbs: 81.46g.
Breakfast: Navels Oranges, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Boar's Head Pastrami Cap-Off Top Round, Great Value Original Beef Jerky, Apples. Dinner: Boar's Head Pastrami Cap-Off Top Round, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Carrots. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joshuajb's Weight History
|