2handedjam1965's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

102.1 kg Lost so far: 11.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1114 kcal

Fat: 58.31g | Prot: 112.88g | Carbs: 40.14g. Breakfast: Land O'Lakes White American Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Alacer Corp Emergen-C Raspberry, NeoCell Super Collagen, Polar Frannie's Sparkling Love Black Cherry Noire. Dinner: Extra Virgin Olive Oil, Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Turkey Meatballs. more...

2632 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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2handedjam1965's Weight History

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2handedjam1965's Journal, 12 Mar 20

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2handedjam1965's Weight History