Weigh In record (no journal entry) for 14 April 2013
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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2885 kcal
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Fat: 104.51g | Prot: 106.18g | Carbs: 347.94g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Buckwheat Pancakes. Lunch: Hamburger on Bun. Dinner: Apple Pie (Two Crust), Cheesecake, Beer, Green Peas (Frozen), White Potatoes (Flesh and Skin, Baked), Pork Spareribs, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: English Mints, Soft Granola Bars, 1% Chocolate Milk, President's Choice Extra Dark Chocolate. more...
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2934 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rwestwood's Weight History
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