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So I ate just over my RDI yesterday and....got in some physical activity. I raked & cleaned up a couple of areas in the gardens. And we got in a walk before the rain came back in.
Just had breakfast & I cut up more of the ugly oranges into my fruit bowl. Soooo good & sweet 😋😊
Going out for lunch today with the Ladies lunch group. New chef at the resteraunt we chose at the Golf clubhouse where a couple of our members live. I don't know what options we'll have but the food is supposed to be good.
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65.9 kg
Lost so far: 12.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 59.95g | Prot: 65.53g | Carbs: 155.42g.
Breakfast: Thomas' Everything Bagel, Whole Foods Market Sumo Orange, Jif Natural Creamy Peanut Butter, Great Value French Vanilla Coffee Creamer, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Pears. Lunch: Merlot Wine , Sweet Potato Fries, Trader Joe's Grilled Chicken & Provolone Panini. Dinner: Kroger Lemon Lime Sparkling Water, Rum, Cucumber (Peeled) , Cherry Tomatoes, Private Selection Smoky Paprika Shrimp Wrapped in Applewood Smoked Bacon, Eat Smart Sweet Kale Salad. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Kroger Lemon Lime Sparkling Water, Kroger Cranberry Juice Cocktail. more...
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Gaining 3.2 kg a Week
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