Weigh In record (no journal entry) for 12 March 2020
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67.4 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 35.50g | Prot: 37.33g | Carbs: 180.78g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Great Value Shredded Wheat Cereal, Great Value Chopped Dates, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Raw Pumpkin Seeds, Silk Unsweetened Soymilk. Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Babybel Mini Original Cheese, Veggie "meat" balls, Tomatoes. Snacks/Other: Bananas , Apples , Cuties Clementines. more...
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Losing 0.6 kg a Week
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writingwyo's Weight History
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