Belial87's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

55 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

991 kcal

Fat: 37.55g | Prot: 62.06g | Carbs: 100.45g. Dinner: Snow or Sugar Snap Peas, Aldi Beef Medallion Steaks, Waitrose Butternut Squash. Snacks/Other: Cadbury Crunchy Melts Double Indulgence, Morrisons German Smoked Cheese, Zott Liegeois, McVitie's Double Chocolate Digestives. more...

1891 kcal

Exercise: Do It Yourself (DIY) - 3 hours and 30 minutes, walking - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 3.5 kg a Week

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Belial87's Journal, 12 Mar 20

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Belial87's Weight History