Weigh In record (no journal entry) for 12 March 2020
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117.3 kg
Lost so far: 4.7 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 7.05g | Prot: 10.28g | Carbs: 92.09g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Post Honey Bunches of Oats Honey Roasted. Lunch: Quaker Instant Grits - Three Cheese. Snacks/Other: Aquafina Water (16.9 oz). more...
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Losing 1.0 kg a Week
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obbie113's Weight History
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