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🙊🙈 Забыла вчеиа записать завтрак... ну и вышла из РСК на 10%.
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102 kg
Lost so far: 17.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 112.96g | Prot: 107.19g | Carbs: 257.41g.
Breakfast: Croissant, Starbucks Nonfat Latte (Grande). Lunch: 2% Fat Milk, Bagel, Havarti Cheese, Boiled Egg. Dinner: Cheese Cracker, Ferrero Nutella, Whipped Cream (Pressurized Container), Kirkland Fruity Snacks (Gummies), Sweet Potato Fries, Olive Oil, Hummus, Pita Bread, Avocado, White Rice (Long-Grain, Cooked) , Chicken Breast. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, 2% Fat Milk, Milk (3.7% Milkfat). more...
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Gaining 5.6 kg a Week
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