Weigh In record (no journal entry) for 12 March 2020
|
111.5 kg
Lost so far: 37.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 72.15g | Prot: 91.46g | Carbs: 223.67g.
Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Morningstar Farms Buffalo Wings. Dinner: Bologna Sandwich with Spread, Thomas' Everything Bagel, Beef Jerky. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|