Weigh In record (no journal entry) for 14 April 2013
|
102.1 kg
Lost so far: 15.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
4603 kcal
|
Fat: 229.52g | Prot: 238.57g | Carbs: 398.67g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice, Hometown Buffet Sausage Links, Waffle House Hashbrowns, IHOP Cheesy Western Omelette. Lunch: Grapefruit (Pink and Red), Wild Atlantic Salmon. Dinner: Steamed or Poached Cod, Broccoli, Grapefruit (Pink and Red). Snacks/Other: Oven Fresh Dutch Apple Pie, Steak Fries, Red's Tavern Double. more...
|
Gaining 19.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|