Weigh In record (no journal entry) for 12 March 2020
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87.5 kg
Lost so far: 16.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 70.68g | Prot: 109.53g | Carbs: 160.88g.
Breakfast: Koepplinger's 100% Whole Wheat Bread, Kraft Wheat Thins Original, Brown and Serve Beef Sausage Links, Egg, Brown and Serve Beef Sausage Links, Avocados. Lunch: Sunny Select Classic Caesar Croutons, Kraft Blue Cheese Crumbles. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Post Honey-Comb Cereal, Blue Diamond Almond Breeze Vanilla Milk. more...
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Losing 3.2 kg a Week
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steveputer's Weight History
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