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BS 124
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88.4 kg
Lost so far: 6.0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 82.22g | Prot: 74.76g | Carbs: 41.66g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Kendale Farm Chicken Broth. Lunch: Onions, Cilantro (Coriander), Jalapeno Peppers, Swiss Cheese, Egg, Beef Stock, Ground Beef (80% Lean / 20% Fat). Dinner: Rosemont Farms Sugar Snap Peas, Smoked Sausage and Greens Soup, Green Olives, Giant Eagle Cherry Tomatoes. Snacks/Other: Wholly Guacamole Classic Guacamole, Abuelo's Chile Con Queso, Abuelo's Refried Beans, Hillshire Farm Naturals Honey Roasted Ham. more...
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Losing 2.5 kg a Week
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