Weigh In record (no journal entry) for 12 March 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 46.65g | Prot: 45.88g | Carbs: 132.20g.
Breakfast: Great Value Powdered Mini Donuts. Lunch: Kirkland Signature Smoked Pulled Pork. Snacks/Other: McDonald's Coca-Cola (Large), Taco or Tostada with Beef, Cheese and Lettuce. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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