Weigh In record (no journal entry) for 12 March 2020
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69.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 33.42g | Prot: 81.77g | Carbs: 147.79g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Tostadas de Pan Integral, Zespri Kiwi Green, Hacendado Café con Leche Light sin Lactosa. Lunch: Hacendado Yogur Cremoso 0% Frutas del Bosque, Salmón Cocinado, Calabacín. Dinner: Kaiku Yogur sin Lactosa con Fresas, Crema de Verduras. Snacks/Other: Zumo de Naranja Natural, Café con Leche, Almendras. more...
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Losing 0.7 kg a Week
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Mararía77's Weight History
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