ghostwrite's Journal, 14 Apr 13

Back at it! FL4I diet.. a little bit of cheating... not a lot of exercising, but I'll make it better by the time!

90.0 kg Lost so far: 8.4 kg.    Still to go: 28.8 kg.    Diet followed: Reasonably Well.

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1316 kcal

Fat: 66.98g | Prot: 55.23g | Carbs: 125.42g.   Breakfast: Grapes. Lunch: Scrambled Egg, Maple Leaf Weiner. Dinner: Crispy vegetable Spring Rolls. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2665 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...