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I really have been focused and thank god it paid off!
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106.1 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1278 kcal
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Fat: 73.53g | Prot: 138.30g | Carbs: 10.56g.
Breakfast: Egg Omelet or Scrambled Egg with Chicken, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Turkey Burger. Dinner: Atkins Advantage Dark Chocolate Royale Shake. Snacks/Other: Deviled Egg. more...
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Losing 4.0 kg a Week
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MrsJones's Weight History
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