Almendruzca's Journal, 12 Mar 20

Weigh In record (no journal entry) for 12 March 2020
60.8 kg Lost so far: 4.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:
1766 kcal Fat: 86.08g | Prot: 85.91g | Carbs: 167.43g.   Breakfast: Mixed Seeds, Banana. Lunch: AH Zalmfilet (125g), Miso Soup, AH Classic Salade, Sticky Rice. Dinner: Daily Chef Lasagne Bolognese. Snacks/Other: Chocolate Covered Almonds, Boiled Egg, Tangerine, Apple. more...
Losing 2.1 kg a Week

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Almendruzca's Weight History


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