Weigh In record (no journal entry) for 12 March 2020
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90 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: 100%.
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1386 kcal
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Fat: 31.18g | Prot: 177.37g | Carbs: 108.86g.
Breakfast: Oranges, Date, Barley Bread, Fried Egg. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. more...
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Losing 0.2 kg a Week
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abudlhadi's Weight History
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